For people in the middle of a big change
You're in transition. Your body often knows it before you do.
It might be a separation, a career change, a move, or a new role. Sometimes it's quieter than that, just a sense that the way you used to hold yourself has stopped working. This is a place to understand what your nervous system is doing with all of it, and to get your footing back.
Does any of this land?
The things people say once they drop the front
Most people who find their way here recognise themselves in two or three of these.
- You understand your situation, but your body still runs the old pattern.
- However tired you are, you can't quite get to sleep or stay there.
- You've talked about it for years and read the books, and something still hasn't shifted.
- You look like you're managing, and only you know what it costs.
Ways in
Pick whichever one feels manageable today
A quick nervous system reset
A short guide for the next time your body won't settle. Read it once, then keep it for the hard nights.
Exhale
Ninety minutes on what happens when you go blank or lose your temper in the moment that matters most, and two practices you can start using that night. Runs regularly, in person and online.
Transitions and relational maturity
What actually gets tested when everything around you changes, and how people stay in contact with themselves and the ones they love while it happens.
A free consult call
Thirty minutes to talk through what's going on and work out whether I'm the right person for it. No pitch.
Who you'd be working with
Hi, I'm Rudi
I help people move through big transitions without losing themselves along the way. The work is body-based, because insight on its own rarely settles a nervous system that learned to brace a long time ago. We go at a pace your system can trust. That's usually slower than people expect, and it holds better.
Somatic Experiencing Practitioner (SEP)
Internal Family Systems Practitioner
Integral & Executive Coach (ICF-PCC)
Melbourne, and online