Free Guide · For Leaders
The Leader's 3-Step Micro-Regulation Guide
A 90-second nervous system reset for high-stakes meetings
Your body reacts to pressure before your mind catches up. This short guide gives you a practical sequence, drawn from Somatic Experiencing, that settles your system in about 90 seconds. No one in the room will know you are running it.
Read it once while you are calm and keep it on your phone for the moments that matter.
What's inside
- A reset you can run invisibly before you walk in
- The physiology behind each step, in plain language
- Cheat sheet prompts for use inside the meeting itself
- A two-minute debrief that turns every meeting into practice
Get the guide
Join The Long Exhale, my short newsletter on nervous system capacity for leaders, and the guide comes to you. Confirm your subscription in the email that follows and the download link will arrive right after.
One short email a week. Unsubscribe any time.
About Rudi Doku
I am a Somatic Experiencing Practitioner (SEP) and ICF Professional Certified Coach (PCC), with an Executive Master in Consulting and Coaching for Change from INSEAD and a transformation faculty role at Mobius Executive Leadership. My work sits at the bridge between nervous system capacity and leadership development. Clients work with me in Melbourne and online internationally.
Prefer a conversation first?
A free 30-minute catch-up gives us space to talk about what staying grounded under real pressure would look like for you.
Book the 30-minute conversationGeneral wellbeing education. For medical or psychological concerns, please consult a qualified health professional.