Rudi Doku 29/6/26 Rudi Doku 29/6/26

What to Expect in Your First In-Person Somatic Therapy Session in Melbourne

Rudi Doku 28/6/26 Rudi Doku 28/6/26

How IFS Relieves Chronic Nervous System Overdrive

Rudi Doku 28/6/26 Rudi Doku 28/6/26

Somatic Experiencing vs Talk Therapy: Why Insights Aren't Enough

Rudi Doku 25/6/26 Rudi Doku 25/6/26

The Man Who Followed

Rudi Doku 24/4/26 Rudi Doku 24/4/26

IFS During Divorce: When You Know the Map But Lose the Way | Rudi Doku

Rudi Doku 21/4/26 Rudi Doku 21/4/26

How to Handle Office Politics: Why Smart Leaders Still Struggle

Rudi Doku 19/4/26 Rudi Doku 19/4/26

The part that holds back your anger isn’t the problem

Rudi Doku 8/3/26 Rudi Doku 8/3/26

The Shame Cycle in Relationships: Why You Keep Having the Same Fight

Learn why correction triggers shame and reactivity in relationships, and how to break the cycle. Somatic insights from Rudi Doku.

Rudi Doku 14/1/26 Rudi Doku 14/1/26

What is Coercive Control? Understanding the Hidden Pattern of Abuse

Rudi Doku 2/1/26 Rudi Doku 2/1/26

Somatic Experiencing for Narcissistic Abuse Recovery

Rudi Doku 31/12/25 Rudi Doku 31/12/25

The Hidden Challenges Couples Face When One Partner Relocates for Work

When one partner follows the other’s career, professional relocation can disrupt identity, careers, finances, and connection. Here are the most common challenges couples face.

Rudi Doku 27/12/25 Rudi Doku 27/12/25

When a First Date Tells You Exactly What You Need to Know

Relational intelligence is a learnable curriculum. This article explores insecurity, empathy, perspective taking, healthy versus toxic shame, and the essential skill of repair, and why discernment, not reassurance, determines relational maturity.

Rudi Doku 26/12/25 Rudi Doku 26/12/25

Why I Stopped Focusing on Labels and Started Healing

A trauma-informed reflection on why moving beyond diagnostic labels and focusing on patterns, nervous system regulation, and personal capacity supported healing from narcissistic abuse.

Rudi Doku 26/12/25 Rudi Doku 26/12/25

Internal Family Systems for Narcissistic Abuse Recovery

Learn how Internal Family Systems (IFS) therapy supports recovery from narcissistic abuse by working with protective parts, shame, over-functioning, and rebuilding internal leadership.