Nervous system regulation for co-parenting
A text about pickup times shouldn't wreck your whole evening. Why co-parenting keeps your nervous system braced for conflict, and three short body-based practices for staying steady before handovers and hard messages.
What is the Self in IFS, and how do you access it?
In IFS, Self is the calm, compassionate core that can relate to every part without being overwhelmed. Learn how to recognise its qualities and gently create space for greater curiosity, clarity and steadiness.